Iowa Rugby union

The correct level of fitness and combination of strength and power, together with the right mix of skills is what makes a rugby player standout from the rest.
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Rugby Union

This widely popular sport is a sport enriched with intense brutality and action. A rugby union is a team of fifteen players who take the field with a motive to take score tries for their teams. In simple words, they have to try to place the ball over the line on the enemy’s territory. Twickenham, touted as one of the iconic arenas in the sports world is indeed the largest rugby stadium in the world that is totally dedicated to rugby union.

Rules of rugby game and how it is played:

Rugby is an incredible game that anyone can play with minimum knowledge of the basic rules and regulations. To some people it may appear to be unorganized and chaotic game but actually it is a well thought out game with an organized set of rules and regulations. However the rules and regulations that govern this game has been forever changing and evolving so much so that a person will wonder that it is entirely different from what it really started out. Generally this game is played for an 80 minutes duration that is split into two forty minute sections, with a ten minute half-time break. Each team comprises of fifteen players and seven substitute players. This fun-filled and fast paced game is played by carrying the ball in the hand or by kicking it but it cannot be passed or made to go forward by the carrier of the ball other than by kicking it.

Rugby Union is not a game for the unfit. Its start-stop nature means that players generate high levels of speed and explosive power, as well as possessing the ability to recover quickly between sprints.

Good levels of strength are mandatory for rugby union players. However, muscular size and body mass, although important should not be the only goal of a rugby union player; Explosive power is equally as important, not only for the development of speed and acceleration but for tackling and jumping.

The game has evolved so much since turning professional, making it harder for smaller men to compete. In order to excel in the game of rugby you have to master the basic skills of rugby and improve your speed, strength and power.