Rules of rugby game and how it is played:
Rugby Union is not a game for the unfit. Its start-stop nature means that players generate high levels of speed and explosive power, as well as possessing the ability to recover quickly between sprints.
Good levels of strength are mandatory for rugby union players. However, muscular size and body mass, although important should not be the only goal of a rugby union player; Explosive power is equally as important, not only for the development of speed and acceleration but for tackling and jumping.
The game has evolved so much since turning professional, making it harder for smaller men to compete. In order to excel in the game of rugby you have to master the basic skills of rugby and improve your speed, strength and power.
Play rugby and enjoy the amazing health benefits that it offers.
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